Summer is the best time of the year to go hiking, cook in the park, and hit your running track. But while indulging in the great outdoors will get you moving and boosting your mood. But it also comes with a fair amount of risks such as sunburn, heat stroke and too many bugs to count.
These bugs, including ticks, are growing rapidly across the United States and they are carriers, according to the Centers for Disease Control and Prevention (CDC).
The number of cases of tick-borne diseases in the United States, such as Lyme disease and Rocky Mountain black spot fever, has more than doubled in the past 13 years, according to a 2018 report from the CDC. Allergy Asthma & Immunology found that alpha-gal allergy, a red meat allergy caused by a tick bite, is the leading cause behind life-threatening reactions.
But the fear of these blood-sucking beasts shouldn’t keep you in every season. If you take appropriate measures, such as choosing an appropriate tick repellant and doing a physical exam after you go outside, you can reduce your chances of having to deal with a tick bite.
How to prevent tick bites
First, get to know your surroundings.
If you want to keep ticks away from your body, you should know where they like to hang out. The grassy, overgrown and forested area is a minefield of ticks, so if you love hiking, trail running, biking, camping, spending time in the park or taking your dog for a daily walk in the park, this is the perfect opportunity. good You may be exposed to ticks. Also watch out for the wood piles, leaves, stone walls and beach grass.
Does that mean you should avoid these areas altogether? It’s not necessary, but it means you should take extra precautions if you’re going to spend the day in an environment like this. Which brings us to our next point …
Choose the best tick repellent and use it properly.
You may have heard that natural remedies such as essential oils for ticks are effective. But I can’t cut it. When it comes to that eviction Literally Avoid ticks.There are six active ingredients you can look for, according to the CDC:
- Lemon Eucalyptus Oil
- Para-Mentane-Diol (PMD)
“The tick repellent chemicals are not well understood. But they are thought to hinder tick-seeking behavior, ”says Jody Gangloff-Kaufmann. An entomologist from Cornell University’s College of Agriculture and Life Sciences explains, “Ticks have sensory organs on the forelegs that detect odors, CO2 and heat. Repellents are thought to interfere with that sense organs.”
Choose a tick repellent with at least 20% active ingredient (maximum but not more than 30%), as a tick repellent containing 10% or less may only protect you for a few hours. A repellent used on children should contain no more than 30% DEET, especially if you want to use a more “natural” product than a lemon oil repellent. Eucalyptus is your best choice.
Before you buy a repellant, make sure it’s approved by the Environmental Protection Agency, which you can find here. The following popular options are suitable for the bill:
The best way to use your tick repellent? Follow the directions on the label and apply the repellant to the skin only if the label says to do so. (You’ll find that most tell you to apply it to clothing unless you come into contact with the skin, says Gangloff-Kaufmann.) Avoid spraying the spray directly on your face, near your eyes, or on wounded or irritated skin.
Protect your clothing and equipment with permethrin.
Another way to prevent ticks on your body. (And the environment) is to take care of your clothing and equipment with permethrin, a type of insecticide. In a recent study from the CDC, researchers revealed several permethrin-treated clothing samples against different types of ticks, including the black tick. (Or deer tick), which is a carrier of bacteria that cause Lyme disease The researchers found that the young tick died less than a minute after coming into contact with the material and that it was not able to move properly.
“Permethrin-based sprays are intended to knock the ticks down and kill them, not to repel,” Gangloff-Kaufmann said.
Your best bet? Buy permethrin-based solutions and keep your hats, shoes, jackets, and camping gear for up to 48 hours before you need tick protection, the CDC says.Permethrin should not be applied to your skin.
Then put on a full body exam.
You are not in the clear when you go back inside if there is a tick. do It ends up on your clothing or your body.Getting it off quickly will reduce your chances of contracting tick-borne diseases.
So your next step is to do a thorough physical exam of your body for ticks that may have entered your home. After the clothes tick has been checked, dry them in a tumble dryer on high heat for at least 10 minutes (or a little longer if your clothes are damp), the CDC recommends. Struck to be killed
Then jump into the shower to wash away the ticks that haven’t yet attached to your skin. Be sure to check under your arms, around your ears, inside your belly button, behind your knees, between your legs, and hairline. Your pet is also at risk, so check every tick carefully every day.
If you find that something is stuck on your skin, this is the correct way to remove the tick.
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