If you keep tearing your hair out Your eyes will pay off, says Jeanette Kimszal, RDN, NLC, a New Jersey-registered dietitian. “Chronic, unmanaged mental stress affects the body and can be a problem for the eye system. “Research has shown that chronic stress that produces an increase in the stress hormone cortisol can have a negative effect on the nervous system. When the nervous system isn’t working properly, it can affect our brains and eyes. resulting in vision problems.”
Cortisol also tells your body to stick to fat, especially around your belly. And it’s sneaky, Kimszal adds: “The biggest problem with stress is that some people may not feel like they̵7;re under stress. But their bodies can still pump cortisol. This constant stressful state can also deplete the body of essential nutrients.”
RX: Fight stress with exercise spending time with the people you love and relaxation techniques such as meditation and mindfulness. Diet can help: “Vitamins C and E, zinc, and omega-3 fatty acids are essential to maintain healthy vision,” says Kimszal.