Seeing that the time machine only existed in the movies, there was no way to go back in time. However, it’s possible to look younger than your total number of times in the sun without spending thousands of dollars a year. In fact, you can avoid premature aging by following a few simple rules. According to science, doctors and experts 7 things – and avoiding being a victim of them will help you look young as long as possible. Read on, and to be confident in your health and the health of others, don’t miss out on these. A sure sign that you have COVID and don’t know it..
Sunlight is the number one cause of wrinkles, according to NYC dermatologist and empowerment leader. Dr Adarsh Vijay Mudgil“Too much sunlight causes wrinkles, dark spots, dilated capillaries, and skin cancer, that’s why it’s so important to apply SPF 30 sunscreen every day and it should contain titanium or zinc, which helps protect against the sun. Yes, ”he explains.
There are many ways in which smoking can affect your health, including premature aging. “Smoking is not toxic to any of our organ systems!” Explains Dr. Mudgil. “It makes our skin premature, wrinkles and collagen depletion, many harmful chemicals. In the breakdown of collagen and elastin in our skin, which causes it to sag, smoking also reduces blood flow to our skin, which blocks nutrients from our skin. Cells and toxins cannot be eliminated. “
Staying hydrated is not just about lubricating muscles, joints and organs. It also helps keep the skin glowing, too. “Insufficient water intake is not good for our skin,” says Dr. Mudgil. “It makes us prone to eczema, psoriasis, and C. eczema. Boride also makes wrinkles and fine lines more prominent. “
According to American Academy of Dermatology Association.Repetitive facial expressions can cause lines on your face. “When you make facial expressions, you tend to strain your underlying muscle. If you contract the same muscle over and over for years, these lines will become permanent,” they explained at the found. Most often? Squint in the sun. “Wearing sunglasses can help reduce streaks caused by squinting,” they recommend.
According to AADA, alcohol is rough on the skin. “It dehydrates the skin and subsequently damages the skin, which can make us look premature,” they point out.
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Not only exercise But only good for the body and mind But also your skin Scientific evidence That physical activity can reduce premature aging.AADA explains that moderate exercise increases circulation and boosts the immune system, which can result in a more youthful look.
AADA also insists that the right skin care products are important in terms of anti-aging. Gentle cleansing is recommended twice a day and after sweating. “Gentle washing removes pollution, makeup and other substances without irritating the skin,” they explain. Exfoliation, on the other hand, can irritate and accelerate aging. After cleaning, apply a facial cream. “Moisturizers trap the water in our skin making it look more youthful,” they say. Also, avoid skin care products that sting or burn, as they can irritate your skin. “Irritating your skin can make it look premature,” they point out. And to protect your health, don’t miss out on these. Signs that you are developing cancer “The most serious”.