You’re a minority if you don’t pour yourself at least one cup of coffee every day, according to Statista that by 2020, Americans consume an average of 1.87 cups of joe per day!
Whether you’re drinking coffee for a taste, an energy boost, or just warming up, coffee is so prevalent in our society that many of us don’t think twice about this caffeinated drink. But what you may not know is that many “truths” we know about coffee could be wrong. We asked registered dietitians to capture 7 of the most common coffee myths people believe are true over the years. Read on, and for more information on healthy eating, don’t miss these 7 Healthy Foods to Eat Right Now.
Believe it or not, drinking coffee significantly more. reduce People at risk of developing diabetes.
“The risk of developing type 2 diabetes is reduced by 7% per cup of coffee per day,” he said. Roxana Ehsani, MS, RD, CSSD, LDN“People at increased risk of developing diabetes should consider adding a cup of coffee each day,” a registered dietitian, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. A higher risk of type 2 diabetes. Even decaffeinated coffee has the same effect on reducing diabetes. ”
Just be careful ordering coffee with added sugar, syrup, and / or creamer, as this will make your coffee unhealthy.
“Instead, opt for black or low-fat coffee or non-dairy milk,” Ehsani said.
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“Some believe that instant coffee, as a result of its processing, loses its natural beneficial compounds. But it’s not true, ”said. Carissa Galloway RDNDietitian, Registered Dietitian, and Nutrition Advisor, Premier Protein, “Coffee is linked to a wide range of antioxidants, and while instant coffee may not be as high as brewed coffee, it may not be as strong as brewed coffee.” But those antioxidants are still there.Now, I can’t weigh the myth that instant coffee isn’t. Delicious as brewed coffee… depending on who drinks coffee! ”
“Yes, coffee is a little diuretic… However, because it’s a liquid, the diuretic effect is balanced with the amount of water it contains,” says. Amy Shapiro MS, RD, CNDRegistered Dietitian and Daily Harvest Nutrition Partner “In a study published in PLOS OneThe researchers examined the blood and urine of the participants who drank equal amounts of coffee or water over three days, and found no significant differences in hydration levels.
“Coffee is a performance enhancer, also known as an ergogenic aid. By adding caffeine before or during exercise, an athlete may see an increase in both physical and mental performance,” says Ehsani. That is reduced during exercise, decreased perception of physical exertion, improved endurance and in high-intensity training, and also increased ability to focus and concentration.
Before deciding to drink a cup or two before a big game, tournament, or event, be sure to test it out.
“The general principle is to consume 2-6 milligrams of caffeine per kilogram of body weight, so for a 150 pound person, 1 to 3 cups of coffee 1 hour before an activity,” says Ehsani. Better workout results, according to experts
Most dietitians will tell you that a 300-calorie latte per day may not be the best habit if you want to lose weight or meet other health goals, but that doesn’t mean all coffee drinks are out of place. Limited criteria
“Coffee by itself is very low in calories, about 1 calorie per cup of black coffee, so the problem isn’t coffee. But it’s what you put into it, TikTok gets it when it comes to making delicious coffee. Your health goals with the #proffee trend, ”Galloway said.
FYI, “proffee” = protein + coffee.
“The next time you visit your local coffee shop, skip the seasonal high-sugar latte and ask for 2 espresso over ice in a venti cup, then add a ready-to-drink protein shake to it. Ice and Espresso Now you drink a delicious ‘latte’ with satisfying protein instead of a flavored syrup that will spike your blood sugar. The “proffee” trend is perfect for a morning wake up call. Or adding a meal at noon and it’s approved by a nutritionist, ”Galloway said. (Related: The Amazing Health Benefits of a Coffee Milkshake with Protein Powder)
“Early research was done on older adults with osteoporosis, however they weren’t consuming enough calcium. Coffee was shown to reduce calcium absorption, but 1-2 tablespoons of milk was enough to balance it. So if you Teens need some promotion, my advice is to make sure they avoid sugar! “Shapiro said.
You might be surprised to learn that the coffee in your cup is packed with powerful nutrients.
“Coffee contains antioxidants, potassium, niacin, and magnesium. Coffee is the leading source of antioxidants in the American diet!” Ehsani says. “Drinking coffee has been linked to a reduced risk of certain cancers. Type 2 diabetes risk Reduces risk of metabolic syndrome Reduces risk of developing liver disease Reduces risk of Parkinson’s disease Reduces risk of depression and Alzheimer’s disease For more information on this power drink, don’t miss out on the 8 Great Side Effects of Drinking Coffee, According to Dietitians.