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Can Asparagus Stop You From A Hangover? We asked the experts

Feels like every day on TikTok a new life-changing hack. Some of them went viral and took over the internet. Recently, theories about asparagus as a hangover cure have emerged on apps and for the sake of journalism. (And bad hangovers everywhere.) I spoke with experts to find out the truth.

© Ethan Calabres

Users on TikTok seem to believe that asparagus can help cure a hangover. This is because the minerals and amino acids in vegetables protect the liver from toxins. and an enzyme that claims to help break down alcohol According to research by Serena Poon, certified nutritionist and celebrity chef. The rumors floating around TikTok are quite true, according to research. But there are some doubts.

“I warn you not to use this research to justify drinking. But if you find yourself in a place where you feel unwell due to alcohol consumption. Adding asparagus to your plate might make you feel a little better,” she tells Delish. “Plus, eating asparagus really doesn’t have its drawbacks. unless you have allergies.”

Although asparagus is useful But the best way to avoid a bad hangover is to check your own drinking and to make sure you’re properly hydrated. Serena has no cause for a bad hangover. So people can do two things to be proactive.

Drinking lots of water while you drink alcohol and at bedtime can help you feel better the next day. Serena says that when you finish drinking at least three or four hours before bedtime, it will help you sleep better.

“The next day it’s important to rehydrate, drink plenty of water, and you may want to consume added electrolytes like sodium, magnesium and potassium,” she says. Therefore, eating foods that support the liver, such as fruits and vegetables that are rich in antioxidants. (including asparagus), extra virgin olive oil And coffee can help heal.”

So consider this TikTok legend only. semi- Busted, though, asparagus may help you feel better after a night of drinking. But what you can do to avoid a hangover is the only way. Consider this reminding you to drink plenty of water throughout the day. You can’t have a hot girl in the summer if you’re dehydrated.

On TikTok always tricked into making food hacks? Same. Let’s take our relationship to the next level.

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