When it comes to belly fat shedding, HIIT workouts and intermittent fasting may come first. But what about tea?
The new research is published in the journal. Nutrient Revealed that drinking oolong tea may help burn fat while sleeping. Specifically, researchers from the University of Tsukuba in Japan found that drinking just two cups of traditional Chinese tea each day improves the body’s fat burning process. (Related: 15 Weight Loss Tips That Actually Work)
“Like other teas, oolong contains caffeine, which affects energy metabolism by increasing the heart rate. However, studies suggest that consumption of tea may increase lipolysis independent of effects. Of caffeine, ”Professor Kumpei, the senior author of the Tokuyama study, said in a statement.
“We wanted to examine the effects of oolong consumption compared to caffeine alone on energy and fat metabolism in healthy volunteers.”;
What did the researchers find after studying the participants for two weeks? Both oolong teas are partially oxidized and are not completely considered green or black tea because they have characteristics of both, and pure caffeine increases fat breakdown by 20% compared to those given. Placebo
An even more impressive finding is that oolong tea with its beneficial effects stays on throughout the night. Oddly enough, neither group drank oolong tea or pure caffeine over the course of two weeks did not experience increased energy expenditures. This observation suggested that participants may be more tolerant of the stimulant effects of both methods.
What’s more, the sleep patterns of the people did not have any noticeable changes or even the amount of time they spent falling asleep, although both treatments involved caffeine. Lack of sleep can also disrupt energy metabolism, a process by which the body breaks down food and uses it for energy, which can lead to weight gain over time. However, the oolong did not negatively affect the participants’ sleep.
So, should you consider drinking oolong every day? Professor Tokuyama said that while oolong’s effects on fat breakdown during sleep suggest that tea can help regulate body weight. But it is unclear whether these effects will lead to fat loss over a long period of time.
“In addition, we wanted to experiment with decaffeinated oolong tea to better distinguish the effects of caffeine from the tea’s other components, which can help us clearly understand how oolong helps with fat breakdown. ”He said in a statement.
For now, make sure you read the scientifically based side effects of drinking caffeine.