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How much sleep is enough? The study said it also focused on consistency.



Although a few of us work for a long and unpredictable time like an intern. But the results of the study remain relevant, experts say, especially during the coronavirus outbreak, which has not had a positive effect on our mental health or our sleep schedule. According to the Centers for Disease Control and Prevention, the prevalence of depression in June last year was 24.3 percent, about four times higher than the previous year. Many are sick with angina due to chronic stress.


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