There are two types of body fat tissue: subcutaneous fat and visceral. The past absorbs all of our attention because it is the fat we can see. But visceral fat is something to watch. Visceral fat is close to vital organs in the body, such as the liver and intestines. Thus, it can interfere with vital body processes such as insulin production, a precursor to type 2 diabetes.
It is found as follows:
- Meat pie
- Sausages and fatty meats
- Butter, lard and ghee
- Cream and hard cheeses like cheddar
- Cake and biscuit
- Foods containing coconut oil or palm oil
To boost heart health and preserve abdominal fat, Pilolla recommends following the Dietary Guidelines for Stop High Blood Pressure (DASH) developed by the National Institute on Aging.
The DASH diet focuses on fruits, vegetables and low-fat dairy, as well as moderate amounts of whole grains, fish, poultry and nuts.
The DASH diet is low in saturated, trans, and total fat.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red beans, chickpeas, brown bread, nuts, and soybeans.
To maximize the benefits of eating well, you should exercise regularly.
Studies have shown that you can help cut abdominal fat or prevent growth with both aerobic activity. (Such as brisk walking) and strength training (Exercise by lifting weights)
According to Harvard Health, spot exercises, such as sit-ups, can tighten the abdominal muscles. But will not get visceral fat