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I tried drinking chlorophyll water.

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Another day, a questionable TikTok trend! The app has moved from cheesy pastas and fake grains to a deal with the health industry Cure-all du jour: Chlorophyll, what makes spinach green and helps plants photosynthesize, which is what you learn. When middle school became the coolest pigment on TikTok, someone claimed to add 15. (Fifteen!) Dripping a natural green liquid into your morning glass will help increase energy levels, clear up skin, help lose weight, and reduce body odor. Naturally, it is an attractive lush green color and can I finally turn my Dove deodorant into a super-fancy natural product? Give it your all.

After watching a selection of “Why I Love Chlorophyll” videos on my For You page, I went to Amazon to order myself a chlorophyll pigment, but – horrible! Prime is sold out.Obviously, Bezos isn’t on TikTok, or he might be known to stock up on it. Instead, borrowed a potion from a friend who made me fall into the trend.

I followed T.’s rule, admitting there weren’t many. I pour myself a glass of cold water, add some pigment, and watch as my clear drink begins to look like a dumpster. I picked it up in my mouth and was greeted by a horrible smell of sweat.Dust? I grabbed a metal straw to make sure the smell didn’t bother me. It has a slightly minty flavor, a little dirty and a lot like water.

After a week of chlorophyll water morning, I wish I had an unconventional experience to share, but I didn’t. I also had nothing negative to say. think Am I feeling a little more energetic? I definitely use the bathroom more and it’s a little greener – take it as you please. I have pretty good skin, so I haven’t seen much change. But if so, is drinking more water good for your skin? In terms of body odor as well think I smell a little better than usual after a hot yoga workout – but again, could this all be a placebo? Maybe it has something to do with the feeling of a health influencer I came up with.

Unable to accept my own results for face value, I turned to a medical professional for insights.Dermatologist Dr.Azadeh Shirazi, @skinbydrazi on TikTok confirmed my suspicion – the chlorophyll dropped. Not bad for you But there isn’t much proof that they’re good for you either.

“Although it can help reduce inflammation and bacterial growth in the skin. But there is little information that drinking it can actually improve acne, ”explains Dr. Shirazi.“ Some small studies have found that topical chlorophyll formulas are helpful in reducing acne breakouts. ”

TikTok might be wrong, and should we start putting chlorophyll on our faces? I will lead that trend if you promise to follow. The skin care composition has been clarified. But what about all the amazing internal health benefits I promise?

According to Dr. Raj Kandavanam has some studies showing that pigments help with weight loss and even wound healing. But not much He also said that chlorophyll stops cell mutations, especially within the colon, and can help reduce the chances of developing cancer, although Dr. Kandaanum warns that excessive consumption can cause sensitivity. Finally, doctors are here. “I believe it’s a positive trend because the benefits outweigh the risks,” says Dr. Kanda Wanam. He recommends one teaspoon a day with a glass of water.

After all, it doesn’t matter whether chlorophyll washes your skin or stops you from smelly – teens are drinking more water and talking about gut health! Maybe all of this is just a tactic to get Gen-Zers excited about their health and well-being? Either way, this one feels like a beat on TikTok, but did you know it’s worth seeing your doctor for health advice before you head over to your social feed?

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