Nothing is more satisfying than sinking your teeth into a plump, juicy watermelon. especially when it’s outside 80 degrees.
In addition to gnawing on a chilled wedge There are also lots of fun ways to enjoy watermelon in the summer. For example, you can grill wedges with other barbecue favorites. Or cut the melon and make a salad with feta cheese. Balsamic vinegar and fresh mint. You can also mix the fruit into a refreshing juice to serve on its own or mix it into your alcoholic blend of choice. Have you ever heard of watermelon? seed butter? 88 acres selling seed butter in a jar or a single sachet!
However, there are many reasons to eat watermelon. Most importantly, watermelon can help you stay hydrated during the sweltering summer months. After all, 92% of fruit is water. This can help you withstand the heat and keep you full. But that̵7;s not the only plus for this juicy fruit.
Other health benefits Three more things to eat watermelon, plus their potential pitfalls!
Hope you have lots of outdoor activities planned this summer. This includes swimming at the pool or beach, hiking, biking, throwing a frisbee, playing volleyball—the list goes on. With so many excuses to exercise with friends, you might end up hurting from all your workouts. Did you know that watermelon can actually help you recover from your hard work? Fruits contain a specific amino acid called citrulline. This may help relieve muscle soreness. A small 2013 study found that when athletes were given regular watermelon juice Watermelon with Citrulline or citrus drinks Those who received either watermelon drink experienced less muscle soreness and faster heart rate recovery. compared to those who had recently received citrulline drinking.
Chronic inflammation can lead to many health problems. The worst include chronic diseases such as heart disease, Alzheimer’s disease. and diabetes Watermelon may help reduce inflammation levels throughout the body.
Rich in antioxidants, lycopene and vitamin C. Fruits may play an important role in reducing oxidative damage to cells. in animal studies The rats were given watermelon powder to supplement their unhealthy diet. compared to the control group Mice fed the supplement had lower levels of C-reactive protein (an inflammatory marker) and less oxidative stress. This summer, get your body repaired with watermelon!
Because watermelon is very moist. thus helping to loosen the stool It makes it easy for you to go to the bathroom. Plus, watermelon contains a small amount of fiber (about 1 gram per USDA piece), which can add mass to your stool and help it move through your digestive tract.
One disadvantage of watermelon is that it can cause migraines in susceptible people. recent study results This revealed that fruit—as well as other fruits like pineapple, passion fruit, and bananas—was a migraine trigger. Within minutes, 29.5% of the 4,000 migraine patients included in the study had migraines after eating watermelon. For context, the second worst fruit, passion fruit, caused migraines in only 3.7% of participants. If you are susceptible to tension headaches or migraines. You may want to avoid watermelon. unless otherwise advised by a doctor
for more information Be sure to check this is what will happen to your body when you eat watermelon every day.