Home / Health / The biggest sunscreen myth you’ve ever heard of? It is pointless to go above SPF 30.

The biggest sunscreen myth you’ve ever heard of? It is pointless to go above SPF 30.

Woman standing on the beach: best sunscreen, 30 spf

© Images: Getty Images/ swissmediavision.
best sunscreen above 30 spf

As far as we know about the science of sunscreen and how it is necessary to protect our skin. Sunscreen is still a misunderstanding. One myth is that you don’t need to apply sunscreen on an overcast day (synopsis: you do). Another myth is that a solid tan can suffice in preventing sunburn when in reality it is. You still need SPF, but maybe the biggest sunscreen myth you’ve ever heard of? It’s useless to wear anything above SPF 30.

Spoiler alert: this is it. totally False. SPF 30 is useful, but definitely not a total sun protection. The truth is, the higher your SPF—and the more you use it correctly—the more you get protected. Ahead, derms debunk such skin care myths and explain what SPF . really How to use it best And the sunscreen to buy to protect that precious skin.

Let’s start here: How does SPF work?

SPF, which stands for sun protection factor, explains Stacy Chimento, MD, a board-certified dermatologist in Miami at Riverchase Dermatology. It doesn’t have to be a measure of strength. It measures how long you can stay in the sun without getting sunburn while applying sunscreen. Compared to the fact that you do not apply sunscreen at all.

Dr. Chimento said “Technically, SPF 30 helps people stay in the sun 30 times more than without sunscreen. “however This requires people to apply the right amount of sunscreen to the entire body and then reapply. A higher SPF, such as 50+, blocks more UV rays from reaching the skin than SPF 30, and provides more protection from UV rays than SPF 30. that much More protection—especially if people One often doesn’t apply enough sunscreen.”

Here’s an example: On average It takes you about 10 minutes to burn in the sun without any protection if you use the recommended amount of SPF 30. You’ll have about 300 minutes of protection until you start to burn. in the same way If you were to wear SPF 50, it would take about 500 minutes to feel fresh. Is there a reason?

so no it is not No SPF 30 or higher if you use it properly and reapply regularly. A sunscreen with SPF 40+ will keep you safe for a longer period of time.

Video: Understanding Sunscreen So You Can Actually Use It All Year Long (Buzz60)

Understand the sunscreen so you can actually use it all year round.



Got it, but how do I know I’m bleaching the right way?

As Dr. Chimento has said, to reap the maximum benefits of SPF, it must be used correctly. This means you’re spreading the recommended amount – about an ounce, or enough to fill a shot glass – evenly over your body every two hours.

Unfortunately, this is rarely the case, says Michele Green, MD, a board-certified dermatologist in New York. Explain that human error and forgetfulness can do more harm than good. Even if we have a bubble

“In fact Most patients do not apply enough sunscreen. [they] in the sun all day and even after swimming Skip the program and forget to reapply sunscreen,” says Dr. Green. “This human error creates more sun damage. And you don’t get the same SPF you think.”

Worried about your sunscreen habits? Don’t be, just follow these tips from Dr. Chimento and Dr. Green.

1. Go Up In SPF: don’t believe in legends If you forget to reapply sunscreen often, using a higher SPF can help. “Higher sunscreens are beneficial for covering and preventing wrinkles and sun damage,” Dr. Green says. “Also, it’s important to use a higher SPF when you’re prone to skin cancer. Patients with darker skin tones also need higher SPF. as they tend to develop hyperpigmentation, dark spots and blemishes.”

2. Choose a broad spectrum sunscreen: Your sunscreen can protect you from two types of UV rays: UVA, which can lead to skin cancer, and UVB, which causes sunburn. Not all sunscreens protect against both. In fact, most chemical sunscreens only protect against UVB, making your skin more vulnerable. and revealing some incomplete chemicals Instead, opt for a mineral sunscreen that blocks both UV rays. “Mineral sunscreens reflect sunlight and contain ingredients like titanium dioxide and zinc oxide, which act as physical blockers to the skin,” says Dr. Green. and better than most chemical sunscreens,” says Dr. Green.

3. Don’t forget to reapply: Both Dr. Chimento and Dr. Green agree that the best thing you can do is reapply regularly. “There is no sunscreen that protects skin 100 percent from UV rays. And the sunscreen wears off after a few hours,” says Dr. Chimento. “The best way to make sure you’re reducing your chances of sunburn and possible skin cancer is to apply sunscreen all over your body and reapply at least every two hours.”

So that’s it—SPF 30 isn’t a magic number. And no matter what SPF you choose, the key is consistent and correct use.

Ready to go beyond the SPF 30 myth and add a higher SPF? Below are some derm-approved tips to take to the beach this summer.

Protect your skin with a high SPF sunscreen.

Avène Solaire UV Mineral Multi-Defense Sunscreen – $32.00

Remember: It’s important to choose a sunscreen that blocks harmful UVA rays. and UVB rays—most mineral sunscreens do just that.

Dr.’s choice Green is Avène Solaire UV Mineral Multi-Defense Sunscreen, which provides perfect coverage without the sticky and chalky residue that some mineral sunscreens leave behind. “It is specifically formulated for patients with sensitive skin and comes in two types: white and color for patients with type 3 or dark skin.”

Shop now

Skinceuticals Physical Fusion UV Defense SPF 50 — $35.00

Dr. Chimento is a huge fan of Skinceuticals which produces several broad spectrum sunscreens that are lightweight and paraben-free. She recommends checking out Physical Fusion UV Defense SPF 50, which “combines a 100 percent mineral filter with translucent colored spheres for effective broad-spectrum UVA/UVB protection and an even skin tone.”

Shop now

close up of the bottle

Eir NYC Surf Mud Pro — $30.00

Protect that moneymaker with an easy-to-use zinc oxide sunscreen stick that has SPF 50 if you want a sustainable solution. This is the sunscreen for you. Each lumber comes in a 100 percent biodegradable plastic-free package and is made from natural, organic, reef-friendly ingredients. Don’t worry about the residue excreted after swimming.

Shop now

EleVen by Venus Williams Unrivaled Sun Serum SPF 35 — $50.00

As Dr. Green said, a higher SPF can help protect black and brown skin from hyperpigmentation, dark spots and blemishes.

This game-changing serum was designed by villain Venus Williams himself as a skincare and sun protection ingredient for all skin tones. Even with 25 percent zinc oxide, this silky serum blends seamlessly into the skin without leaving any white cast and chalky residue on black and brown skin. Use it as the last step in your skin care routine to get more TLC from the sun.

Shop now

close up of the bottle

Riverchase Skin Solution Sheer Physical Spray SPF 50 — $19.00

If you are a fan of spray sunscreens Dr. Chimento recommends Riverchase Skin Solutions Sheer Physical Spray. oil free and It is waterproof for up to 40 minutes. Let’s talk about some serious benefits.

Shop now

Super Coop! Play Daily Lotion SPF 50 — $32.00

This is a favorite of W+G Super Coop! The product works well and broad spectrum sunscreens are no different. Smells great and lightweight. Makes the skin hydrated and refreshed. But the best part is all Supergoop! The products are clean, vegetarian and coral-friendly. This makes it another amazing eco-friendly option.

Shop now

Oh hello! You look like someone who loves free workouts. Discounts on favorite health brands and special content Well+Good Subscribe to Well+Our online health community and unlock your reward instantly

Continue reading

Source link