- A new study finds a link between a Mediterranean-style diet and delayed onset of Parkinson’s disease.
- Parkinson’s is a progressive neurological disease for which there is currently no cure for it.
- The researchers evaluated people following both the Mediterranean diet and the very similar MIND diet, both of which focused on vegetables, pulses, seafood, olive oil and wine in moderation.
- They found that women following the MIND diet experienced the closest symptom of Parkinson’s 17.4 years slower than those with the lowest adherence.
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Eating a Mediterranean diet has been linked to the later onset of Parkinson̵7;s disease.
According to researchers at the University of British Columbia, women eating a Mediterranean-style diet, recently dubbed the world’s best and not the first, can slow down Parkinson’s disease by 17.4 years and 8.4 years. A year for men.
Parkinson’s disease is a neurodegenerative disorder that is currently incurable. It occurs when brain cells stop working and the brain is unable to produce enough dopamine to regulate the body, leading to tremors, impaired muscle tone and stiffness.According to Parkinson’s UK, it is the fastest growing neurological condition. In the world
The researchers studied two diets: the Mediterranean diet and the MIND diet, many of which were similar, focusing on pulses, vegetables, seafood, olive oil and wine in moderation.
Both diets equally promote consumption of processed and fried foods, red meats, refined grains, added sugars and saturated fats, according to Insider’s Gabby Landsverk.
There are few differences between the two: the MIND diet (which is based on the Mediterranean diet and the DASH diet) focuses on leafy green vegetables, berries, nuts, whole grains, and poultry, according to Business Insider’s Erin Brodwin.It also discourages dairy fruits. And potatoes
Researchers found that women received the most benefit from the MIND diet, while the Mediterranean diet was more beneficial for men.
The study assessed 286 Canadian participants, 167 of whom had Parkinson’s. (Ie the first symptoms appear) in the past 12 years and 119 were controlled.
68% of the participants with Parkinson’s disease were men, compared with 39% in the control group.However, men were 1.5 times more likely to develop the disease, according to Parkinsons.org.
Compliance with the MIND or the Mediterranean diet was assessed for each participant taking into account other health markers such as exercise, smoking, and diabetes.
Researchers found an association between regular eating and the later onset of Parkinson’s, especially with women. Women who followed the MIND diet closest found that Parkinson’s onset 17.4 years later than those with the lowest adherence.
It’s important to note that the relationship is by no means a cause, and the researchers noted that the studies were limited, but they were excited by the findings.
“This study shows that individuals with Parkinson’s disease will have significantly later symptoms if their eating patterns are closely aligned with the Mediterranean diet. The study took place in women up to 17 years and in men eight years later. Silke Appel-Cresswell. From the Pacific Parkinson Research Center, Djavad Mowafaghian Brain Health Center and the Department of Neurology in the UBC School of Medicine.
She continued: “There is no drug to prevent or slow down Parkinson’s disease. But we are optimistic that this new evidence suggests that nutrition may slow the onset of disease.
The MIND diet has been designed to reduce cognitive decline and has historically been linked to the prevention of Alzheimer’s disease and dementia. But the new study is the first to investigate the effects of the MIND diet on people with Parkinson’s disease.
However, research supports earlier studies that found the MIND diet can reduce the incidence and slow the progression of Parkinson’s disease.
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