Experts say there’s no magic bullet (or diet) for weight loss. It’s important to consume fewer calories. “The truth is Almost any diet is effective. [for weight loss] if it helps you get fewer calories.” say Harvard Medical School
Therefore, doctors recommend eating high-quality calories. The same is true for a Mediterranean diet that emphasizes fruits, vegetables, fish and olive oil. while eating red meat processed meat and low processed foods for snacks Instead of dessert or fries Try eating nuts, fruit, or non-starchy vegetables with yogurt.
These healthy staples can be delicious and satisfying. It makes you full without starving or counting calories in the old days. “Food quality is more important than calorie intake,” Manson says. “A high-quality diet almost automatically leads to better calorie control. You will need to eat more fuller food.”