Type 2 diabetes appears to be harmless if not from the threat of elevated blood sugar levels. If you have type 2 diabetes, the hormone responsible for regulating the amount of your blood sugar – insulin – is reduced. But must be filtered Constantly high blood sugar levels can release waves of destruction in the body.
Some of the most acute signs of this destruction are in the category of diabetic neuropathy.
Diabetic neuropathy is a general term for nerve damage caused by consistently high blood sugar levels.
The nerves in any part of your body could be damaged. But the nerves in the feet and legs are often affected, ”explains the Centers for Disease Control and Prevention (CDC).
What to look for
According to the CDC, there are three sensations in your feet that indicate blood sugar levels damage nerves.
Also read: Type 2 Diabetes: Three Symptoms to Call for 999 ̵6;Immediately’ – Pharmacist
Diet, exercise, or medication may be adjusted to help stabilize blood sugar levels.
Technically, there’s nothing you can’t eat if you have type 2 diabetes, but you should limit your intake of certain foods.
Another thing to be aware of is carbohydrates, as carbohydrates are broken down into glucose relatively quickly, which can have a pronounced impact on blood sugar levels.
Not all carbs have the same level of risk, and referring to the glycemic index (GI) can help you identify the worst.
The GI is a grading system for carbohydrate foods that show how quickly each food affects your blood sugar (glucose) level when eating it.
The carbohydrates your body breaks down quickly and causes a rapid rise in blood sugar levels to have a high GI score.
High GI foods include sugar and sugary foods, sugary sodas, and white bread.
Instead, you should opt for low or medium GI foods, which digest more slowly and cause your blood sugar to rise gradually over time.
- Some vegetables and fruits
- Whole grain foods, such as oatmeal porridge
To get the most from a healthy diet, you should engage in at least 2.5 hours of activity per week, advises the NHS.
A healthy body goes on: “You can move anywhere as long as you’re doing something, making you choke.”
This could be:
- Fast walk
- Climb the ladder
- Doing household chores or gardening with more strenuous activity