Vitamin B12 is an essential nutrient that helps the body function properly. Symptoms of vitamin B12 deficiency include tiredness, bad mood, and nervous problems. What are the signs to see in your hands or feet?
The website adds: “Myelin is a protective coating that insulates nerves and helps them transmit sensation.
“People with vitamin B12 deficiency may produce enough myelin to coat the nerves. Without this coating Nerves can be damaged.
“The problem usually occurs in the nerves in the hands and feet. which is called peripheral nerve
“Peripheral nerve damage can cause tingling in different parts of the body.”
Sometimes the tingling sensation can manifest as a sharp pain in one or both palms. Thyroid Patient Support Says
It explained: “This happened suddenly and for no apparent reason on the spot under the ring finger. Approximately where the first palm crease is
“If vitamin B12 deficiency is not treated, the burning pain may begin on the outer edge of the hand. starting from the wrist
“This pain occurs when the wrist is bent backwards.”
It is important to eat foods that contain vitamin B12 on a regular basis.
Adults need about 2.4 micrograms of vitamin B12 per day.
Vitamin B12 is a water-soluble vitamin found in animal foods such as
- red meat
- dairy products
If people do not eat animal products They must add vegetarian and vegan sources of vitamin B12 into their diet.
These include fortified cereals, plant-based milk, bread and nutritious yeast.