Vitamin D is extremely important for your overall health. Even if you are eating healthy You may need a supplement to get your blood levels right. However, there can be too much of a good thing. and when this happens Frequent urination can be a symptom.
High doses of vitamin D can cause high levels of calcium in the body.
Symptoms of high levels of calcium include polyuria, which is an increase in the number of times a person needs to urinate.
Other symptoms of high levels of calcium include bone or muscle pain. Nausea or vomiting, stomach pain, loss of appetite, increased thirst or unusually sleepy, tired, or weak
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Vitamin D is fat soluble. This means it cannot be excreted in the urine. if you eat too much May cause blood to retain calcium leading to a condition known as hypercalcemia (too much calcium in the blood)
This can lead to frequent urination. Other warning signs Symptoms of hypercalcemia include nausea, vomiting, loss of appetite, confusion, confusion, or redundant thoughts.
The NHS recommends that if you opt for a vitamin D supplement, 10 micrograms per day is enough for most people.
It says: “Don’t take more than 100 micrograms of vitamin D a day because it can be dangerous. This applies to adults. including pregnant and lactating women and the elderly and children aged 11 to 17 years.
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Excess calcium in the bloodstream can bind to phosphate and form crystals that accumulate in the soft tissues of the body.
These crystals can cause tissue damage and eventual organ damage. Depends on location, number and size
The kidneys are particularly vulnerable to calcium deposits. Because it has a large number of filtering functions and small passages.
When calcium accumulates in the kidney tissue Inflammation of the kidneys may occur.
If the condition is severe It can cause permanent kidney damage and eventually kidney failure.
A consequence of vitamin D toxicity is the buildup of calcium in your blood. This can cause nausea, vomiting, weakness, and frequent urination, the Mayo Clinic says.
The health website continues: “Vitamin D toxicity can cause bone pain and kidney problems such as the formation of calcium stones.
“Treatment includes stopping vitamin D intake and limiting dietary calcium.
“Your doctor may prescribe intravenous fluids and medications, for example. corticosteroids or bisphosphonates.”
Who Should Take Vitamin D Supplements?
Some people are at risk of not getting enough vitamin D from sunlight. because they receive very little or no sunlight.
You should take vitamin D supplements if you:
Often not outdoors – for example, if you’re weak or confined to your home.
Staying in an institution like a care home
Always wear clothing that covers most of your skin when outdoors.
If you have dark skin, for example if you have an African background. African-Caribbean or south asia You may be at risk of not getting enough vitamin D from sunlight.
Anyone in any of these categories should consider taking a year-round supplement.