You know training: You have a lot of vitamins to eat in a day. But you’re not sure when (or really) you should eat them all. And while we should always turn to food for vitamins and minerals. But sometimes taking vitamin supplements can help fill gaps in our diets. You are here with the vitamins of your choice. (This should be properly prescribed and / or recommended by a healthcare professional) and you don’t know the best strategy to take it.
Camila Alves McConaughey’s self-care routine started ‘from the inside out’.
Part of the cause of confusion is caused by certain supplements.Your bioavailability level may depend on what type you are taking together and may result in unwanted reactions that can be detrimental to your health.
This is a combination of six vitamins that you shouldn’t be taking together.
Magnesium and Calcium / Multivitamin
Many people enjoy eating magnesium in the evening, as it can help calm your muscles and relax your muscles. But if you’re taking magnesium, Erin Stokes, ND, doesn’t recommend taking it concurrently with a multivitamin because it can interfere with the absorption of small minerals found in multivitamins such as iron and zinc. She also says to refrain from taking calcium, magnesium, or zinc together because they can. “Scramble for absorption”
While Dr. Jaydeep Tripathy says that taking calcium and magnesium helps prevent osteoporosis, to get the most benefit it should be taken two hours apart.
Vitamins D, E and K
“Studies have shown that human absorption of vitamin K may be reduced when other fat-soluble vitamins, such as vitamin E and vitamin D, are combined,” says Dr. Chris Iray. These at least 2 hours to increase your absorption. “
Fortunately, there are no harmful side effects, but Dr. Airey says it is “not effective” to take them together because the body’s ability to absorb vitamins is reduced if you take them together.
Fish Oil and Gingko Biloba
While omega-3 fish oil supplements are great for heart health, and gingko biloba can be used to help cognitive impairment, according to Dr. Both tripathy has the potential to thin out blood, and “Eating them together can increase the risk of bleeding that is uncontrollable or unable to coagulate.”
Copper and zinc
If you’re taking copper supplements due to a copper deficiency, avoid taking zinc at the same time, says Dr. “Zinc can help boost the immune system. But can hinder the body’s absorption of copper If you have to spend at least two hours apart from both. ”
Signs that you are still coping with a copper deficiency include fatigue, weakness, brittle bones, sensitivity to cold, and easy bruising.
Iron and green tea
Although green tea is not a supplement. But it is a delicious antioxidant-rich drink that many of us love for its health benefits. Unfortunately, taking iron supplements in combination with green tea is not a good combination.
“Green tea can cause iron deficiency if taken in large quantities over a long period of time,” said Dr. Tripathi. “On the other hand, iron can reduce the effectiveness of green tea.”
Problem solving? Skip green tea on the days you take iron supplements and reduce your weekly intake.
Vitamins C and B12
According to Dr. Some studies show that vitamin C can damage vitamin B12 in your digestive tract, reducing your B12 absorption.As a result, he says, you have to wait at least two hours before you take it. Vitamin C in combination with your vitamin B12.
“Vitamin B12 is essential for red blood cell formation and proper functioning of your nervous system, and B12 deficiency can worsen nerve health and affect red blood cell development and function.”
While supplement combinations can be overwhelming at first, Stokes says the most important aspect of supplement recipes is keeping it simple to prepare for success. “For example, I tend to take a multivitamin and turmeric supplement in the morning. And eat magnesium and probiotics in the evening. That is the basic schedule. Depending on the season, I may add a zinc supplement and vitamin D3, which I take with lunch. When you get into your daily routine and know what to do and when, it becomes part of your daily habit. It doesn’t have to be complicated “
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