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Weight Loss Story: “HIIT and an early dinner helped me switch from XXL to L.”



My breakfast: Black coffee with half an apple/200g low-fat milk and three scoops of muesli.

My lunch: 2 scrambled eggs omelette with 5 small cucumber/chicken and tomato.

My dinner: I finish my dinner before 7 p.m., usually a bowl of cucumber/watermelon or apple.

Only water is allowed after 7pm, absolutely no carbs.

Pre-workout meal: ORS . One glass.

Post-Workout Meal: Anything I have for breakfast in the morning is my post-workout meal.

I indulge (what you eat on your cheat day): I have one cheat day in 15 days, on business days from Monday to Friday, usually 2 pizzas/fish curry/burgers.

low calorie recipes I swear by: Tamarind / Chickpea / Cucumber Bowl


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