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What is dry scooping? Don’t Try This TikTok Trend, Experts Warn



  • TikTok is a dangerous new fitness trend. As a result, at least one young woman was admitted to the hospital and the other stopped breathing.
  • “Dry-scooping,” after fitness influencers recommend scooping up powder before a workout without diluting it with water. To enhance the effects of amino acids, B vitamins, caffeine, creatine in dietary supplements.
  • Experts call the trend “shocking” and warn people not to take the challenge.

    TikTok is a dangerous new fitness trend. As a result, at least one woman was hospitalized and the other stopped breathing.

    “Dry-scooping”

    ; has been making its way onto Reddit for a few months now. The “dry scoop” video suggests taking a spoonful of pre-workout energy powder without diluting it with water. To enhance the effects of amino acids, B vitamins, caffeine and creatine in supplements.

    After a dry scoop, 20-year-old Briatney Portillo was taken to hospital due to a heart attack.

    “Lip a lap before a dry workout. [because] I can see it becoming popular on TikTok,” she said in a video posted from her hospital bed. “Finished in the hospital because I *heart attack*”

    This content is imported from TikTok, you may find the same content in other formats. Or find more information at the website.

    “After I do my pre-workout I started to feel itchy and itchy all over my body. which is not a very good feeling But I did a search and it said it was a normal side effect. So I started exercising,” Portillo said. Buzzfeed. “I started to feel heavy in my chest and it hurt a little. But it’s not that bad. I think it might be a bad anxiety or panic attack. So I decided to just ignore it and keep trying.”

    after exercise She felt nauseous and dizzy. She took a shower in hopes of shaking her head and went to work as an exotic dancer.

    “In the locker room at my job I’m getting hot even though it’s cold in there… I started sweating a lot. and drenched in spite of wearing a bikini Then the chest pain returned. And this time it came back, more severe,” she explains. “My back and left arm hurt. The left arm was a little limp. So I knew it was a heart attack. I called 911 and an ambulance came.”

    It turns out that Portillo had a type of heart attack called non-ST degree myocardial infarction (NSTEMI). Compared to a more common type of heart attack called STEMI, NSTEMI tends to do less damage to your heart. This is because the arteries to the heart are not completely blocked. health line.

    At the hospital, doctors told her to avoid caffeine and starch before exercise. “They said I was ok to exercise for 3 to 4 days after my hospitalization. and start watching your heart rate on your Fitbit or smartwatch,” she said.

    What are the pre-workout supplements?

    First of all, it’s impossible to know exactly what’s in a pre-workout supplement. “These supplements are not regulated by the FDA,” says Dr. Joy Gelbman, a cardiologist at Weill Cornell Medicine and New York-Presbyterian. Let alone anything that is not the method they recommend. You have to be aware that you are taking risks.” She explains that many of these powders contain varying levels of caffeine. but high in caffeine

    “That big caffeine shock can increase your heart rate and blood pressure. Essentially, it puts a strain on the heart that can lead to the release of a cardiac enzyme called troponin, which causes non-ST elevation myocardial infarction (NSTEMI), Dr. Glebman said.

    Some pre-workout powders contain up to 250 milligrams of caffeine per scoop — about three times the amount in a cup of coffee, Dr. Gelbman adds. In addition to the other caffeine you drink according to your normal daily habits. It can disrupt your blood pressure or heart rate. or lead to cardiac arrhythmias which is quite dangerous to healthy young people,” she said.

    Especially for someone like Portillo who doesn’t consume caffeine regularly. very for the body to cope Note that dry scoops are a more concentrated ingredient.

    Dry scooping has other risks as well.

    In addition to the danger of causing a heart attack Dry scooping is also a very serious choking hazard. “Scooping large powders without water [poses] The immediate risk is that you will choke,” says Dr. Glebman.

    Although it is not clear what happened. But another woman stopped breathing as she swallowed a dry spoon. (Warning: Some readers may find the video disturbing or stimulating.) Although she doesn’t speculate about what happened in this case, Dr. Gelbman said. that the woman looks like she has a spasm of the larynx inhaling any type of powder “You can suck it into the lungs and pneumonia,” she said.

    This content is imported from TikTok, you may find the same content in other formats. Or find more information at the website.

    Dr. Gelbman recommends contacting your doctor before taking TikTok’s health advice. even if it is a dietary supplement You may want to contact your doctor. Of course, eating in a way that is against certain rules, such as dry scooping. It should be something you really shouldn’t do or do. at your own risk.”

    Britney told Buzzfeed that she felt better now But wanting to let people know what they’re putting on their bodies. “At 20, I never thought I’d had a heart attack from a workout before,” she says. “Just because you saw it online, even though it was. ‘Fitness influencers’ do not mean they are safe. Being young doesn’t mean we are invincible.”

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